7 things I always have in my fridge.

1. 5 dozen eggs -- we eat eggs for breakfast almost every day, so we go through quite a few each week.

2. Mushrooms -- I only started eating mushrooms a few years ago, and now their a staple. The are the perfect topping for almost any meat, a great side dish alone or with other veggies, and add some more substance to easy scrambled eggs. I also love to grill portabello mushroom caps to serve as a foundation for crabcakes and hamburgers.

3. String Cheese -- a perfect protein snack that satisfies a salty craving.

4. Greek Yogurt -- I love Chobani-it's the best out there. The plain or vanilla mixes well with a lot of different toppings.

5. Onions -- just a good staple food that is useful for so many recipes.

6. Water -- doesn't matter where it comes from to start, I just have bottles of it around at all times. If it's already cold, I'm much more likely to drink it.

7. Fat free cool whip -- okay, so this isn't exactly the healthiest item, but a little bit on sugar free pudding or jello makes you feel like you're eating something special.

Ran with CFAR for the first time

I started running this morning with a local group. logged 4 miles and felt fantastic the rest of the day. For those of you who think you could never run, just remember that it only takes a few minutes a day to start and you'll be doing more than you could have imagined before long.

Watch out for nuts!

Okay, so everyone knows you should read the labels on anything you are about to put into your body, but sometimes we don't because we think it should be healthy. I know I've read several places that almonds are a great snack. Lots of protein, crunchy and salty..etc. I've been eating an ounce of almonds every day, or just about every day. I decided to look at the bag yesterday, and I was so mad. That 1 oz of almonds has 15g of fat in them!!!!!!!!!!!!!!!!!!!! 15 grams?!?!? Needless to say, I will be severely limiting my almond intake from now on.

So, watch out for nuts, because even though the fat is good fat, its still fat--and for some of us, that means it goes right to wherever we'd prefer it not go.

Pregnancy Test Commercials--

Okay, I hate pregnancy test commercials--specifically the new ones for First Response which seems to be telling you without saying it outright, that they can determine whether or not you're fertile. It's bad enough that there are a lot of women out there who are fairly uneducated about the way the body works to prepare to get pregnant, but now we're adding fuel to the fire and telling them that a simple pee on a stick test can determine whether or not you can get pregnant. How about we start educating girls properly -- and earlier -- so that they know what their body is doing? I know a lot of people think that girls simply need to know about abstinence, but that solves nothing. I plan to tell my daughter how her body works...what a miracle conception is -- and all the various ways that families are created. I hope you will too. And while we're at it, lets make sure boys know what's going on too. Men are still often the last one tested when looking and fertility issues, and yet they're 50% of the equation.

My favorite thing to do with leftovers...

Okay, it doesn't work with everything, but I love to use those little bits of leftover veggies and meat to make omeletes for breakfast. Everything is already cooked, all you have to do is warm it a little and add to some eggs. My favorite is to use leftover filling for fajitas and top the eggs with a little sour cream. yummy!

It's okay to fail!

I know we hear this all the time, but it's so true. It's perfectly acceptable to not be 100% all the time. My husband and I have vowed to make sure that our daughter has healthy eating habits--healthier than the ones we grew up with, but the other night, she ate mostly french fries for dinner. I started to be upset, but then I thought, what would life be like without french fries? I gave myself some slack. She ate something, and it helped her sleep through the night and the next morning she had pancakes and bananas and turkey sausage. As long as we do healthy stuff msot of the time and encourage physical activity, then we're still one step ahead.

Recipe: Curried Beef Stew

This is a new recipe I sort of invented yesterday. It's a little spicy, so you can leave out the red pepper flakes or add as much or as little to make it as spicy as you want. And you can add more veggies if you want. I added chicken kielbasa to help up the protein count. hope you like it!

Ingredients:

4 red potatoes (diced)
1 large onion (sliced into rings)
2 tomatoes (diced)
1 container sliced mushrooms
1 lb lean stew meat
1 zucchini (sliced)
1 chicken kielbasa
1 tbs curry powder
1 cup beef broth
flour

Placed all the veggies and meat in a crock pot or casserole dish (if you are cooking in the oven).

melt 3 tbs butter in a medium saucepan. Add curry powder. Add enough flour to get a nice paste and stir continuously for a about a minute. Add beef broth and simmer for a few minutes. Pour into casserole dish or crock pot and add enough water to come just under the top layer of ingredients. Add as much red pepper flakes as you want. I used a pinch. Cook until veggies are tender and meat is cooked through. (at 350 degrees, probably about an hour or two.) I let mine sit in the crock pot for about 5 hours.

Weight Loss Stuff

Okay, a couple of people I know have asked for some tips on weight loss and recipes and stuff. I have lost 76 lbs since I gave birth about a year ago. The biggest change in my life was not so much my daughter, but the fact that my husband had gastric banding and we had to completely overhaul our diets. Not that we were eating a lot of junk before, but we've had to really clean up the few stragglers -- and that means carbs. I've done just about all of the different diets out there, with no success until now. There's a reason that people who have bariatric surgery lose so much weight, and it's not all to do with the decreased portion size. It's the high protein, low fat, minimal carb diet. Do you have to give up everything? Probably not, but the more you do, the more you'll probably lose. So, my first brand name recommendation is for bread....yep, i eat bread...but only 1 slice at a time and only about 2 - 3 times per week. We only buy Martins Whole Wheat Potato Bread. Best for calories (70 per slice), with lower carbs than other breads, and a good dose of protein (6g). I've tried the "diet" bread that's super low carb, and to be honest, you might as well be eating a piece of cardboard. This actually tastes great and has a good texture, plus whole grains. We like to have 1 slice with breakfast (usually with a little sugar free jelly -- my husband does eat regular jelly because he can't stand the taste of the sugar free kind) -- or we'll have a slice with peanut butter as a snack. (another brand name.... we only use Peter Pan whipped peanut butter).

I call my daughter Stinky Butt.

I'm not sure how or why I started calling her this, but I did and it stuck. Now it just comes right out of my mouth and I'm sure I get goofy looks from concerned parents who use traditional nicknames like Princess or Slugger or Kiddo. I think it all comes from my mom, who called us all McFly, and encouraged us to have insult contests in the car. We all have a pretty quick, if sometimes a bit dark, sense of humor and a good dose of self esteem. Personally, I like to think that I'm encouraging her to laugh at herself a little. I mean, I have to laugh every day at the stretch marks and dimples on my body!

An Introduction

Welcome to my blog! I think it only appropriate to start with an introduction of who I am and what I hope to accomplish here.

After 4 long years struggling with infertility, 3 IVFs, and 1 IUI with help from a generous donor, my husband and I welcomed our first child into our lives on August 17, 2009. About a month before she was born, my husband had lapband surgery and we vowed to change our lives to be healthier role models for our children. In light of our success, and the pestering of my wonderful mother, I decided to start a blog to chronicle our journey and offer some tips that just might help other people too.

Being healthier parents means not only making better choices about the food we eat and our level of physical activity, but also devoting ourselves to continued education, and being all around positive role models for our children.

So, off we go!