Okay, so everyone knows you should read the labels on anything you are about to put into your body, but sometimes we don't because we think it should be healthy. I know I've read several places that almonds are a great snack. Lots of protein, crunchy and salty..etc. I've been eating an ounce of almonds every day, or just about every day. I decided to look at the bag yesterday, and I was so mad. That 1 oz of almonds has 15g of fat in them!!!!!!!!!!!!!!!!!!!! 15 grams?!?!? Needless to say, I will be severely limiting my almond intake from now on.
So, watch out for nuts, because even though the fat is good fat, its still fat--and for some of us, that means it goes right to wherever we'd prefer it not go.
No comments:
Post a Comment